ABOUT
OUR CLASSES
See What Fits You
J BESPOKE
PRIVATE & SEMI-PRIVATE
Private and semi-private Pilates sessions with an experienced instructor provide an ideal way to establish a deeper connection within your body, whether you are new to Pilates or have been practicing for years. With the guidance and individualized attention of a skilled instructor, you can expect a personalized approach that focuses on your goals and objectives. By designing a custom-tailored program that addresses your unique needs and desires, we can work together to achieve the results you want.
Group classes are capped at six people to maximize personal attention and help students attain optimal posture.
J CLASSIC
GROUP
Experience our signature class, a full-body workout that emphasizes the mind-body connection to enhance your awareness of how your body moves and feels. By improving your spatial awareness and mastering movement in physical space, you'll gain a deeper understanding of your body's capabilities. This class is designed to improve strength, flexibility, and coordination of breath to establish a solid foundation in functional movements. Whether you're a beginner or an experienced practitioner, modifications are available to ensure that this class is suitable for all levels. Join us and discover the transformative power of mind-body awareness.
55 Minutes.
All Levels
J ADVANCED
GROUP
Elevate your workout routine with our dynamic and high-energy class designed to challenge your abilities and take your fitness to the next level. This class features more challenging exercises and spring loads. If you find yourself frequently opting for challenging options in exercises and maintaining good control of your movements, this class is the perfect fit for you.
55 Minutes.
Minimum of 20 Classes
Recommended
J BURN
GROUP
Say goodbye to stress and burn calories with this invigorating workout. Our high-energy session will elevate your heart rate as we guide you through a series of challenging, full-body routines designed to improve your strength and endurance. Get ready to push your limits and take your fitness to the next level.
55 Minutes.
All Levels
J FLOW
GROUP
This class is designed to help you reconnect with your mind, body, and spirit through stretching, fascial release, spinal mobility, and breathing exercises. Take a moment to unwind and let go of tension and stress as you flow through a series of movements that will open your body and mind to new possibilities. Our restorative class offers plenty of opportunities to expand your range of motion and achieve a deeper sense of relaxation. Join us and experience the rejuvenating benefits of this practice.
55 Minutes.
All Levels
Private classes equipment available
Reformer, Chair, Cadillac, ArcBarrels, Ladder Barrel
Group classes equipment available
Reformer, Mat, ArcBarrels
GYROTONIC®
& GYROKINESIS®
METHODS
PRIVATE & SEMI-PRIVATE
The Gyrotonic method of exercise is a mind-body exercise system created by Juliu Horvath, a former professional ballet dancer. The methodology offers similar benefits also derived from dance, yoga, Pilates, swimming, and tai chi. Like Joseph Pilates, Juliu also designed and built specialized equipment for use with his exercises. Gyrotonic exercise can improve flexibility, muscle control, and strength. It is as effective for the average person as it is for professional and amateur athletes, performing artists, and even in post-rehabilitative applications.
Experience the transformative Gyrokinesis Method, a unique movement practice that strengthens your body's natural range of motion. Through rhythmic, flowing sequences on a mat and chair, stimulate your nervous system, open energy pathways, and foster functional strength. Explore movement with your own proprioception, deepening your body's connection. Improve flexibility, increase core strength, and enhance overall well-being through this holistic approach. Unlock your body's potential with Gyrokinesis exercise.
GYROTONIC®
andGYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
J PILATES
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COREALIGN®
PRIVATE & SEMI-PRIVATE
CoreAlign is a hybrid of cardio, strength, and mind-body training that is completely unique. Most exercises are performed while standing, leading to rapid improvements in posture and balance.
CoreAlign offers a one-of-a-kind exercise option for you at all fitness levels. You can do core training, upper/lower body strength, deep stretches, and more!
J PRE/POSTNATAL
PILATES
PRIVATE & SEMI-PRIVATE
Pre-natal
Pilates
Prenatal Pilates is widely regarded as one of the best forms of pregnancy exercise available. It is specifically designed to meet the expectant mother's needs. Pilates on equipment like the Reformer or the mat can safely improve your physical and mental health. Pilates can help relieve joint pain and prevent it from occurring in the first place because it focuses on increasing stability and strengthening the entire body. Pilates is known for helping to relieve back and hip pain and sciatica, as well as symptoms of pubic synthesis, a common pregnancy condition, due to its emphasis on better posture, alignment, and body awareness.
Post-natal
Pilates
Congratulations on your new addition! Caring for a newborn can be exhausting, especially when considering the sleep deprivation that new mothers face, so self-care is critical now. Postnatal Pilates can help prevent common postpartum issues like lower back and shoulder tension; emphasizing deep breathing leads to increased energy, mental clarity, and patience. Pilates can help you recover faster after a vaginal delivery or a C-section, making you feel calmer and more connected. The right exercises can also aid in the healing of diastasis recti, an abnormal separation of the abdominal muscles that is common in postpartum women.
BOOK
YOUR CLASS
NOW
Contact our front desk for booking
private & semi-private classes.
Group class online booking
Don't Wait, Let's Move Together.
