According to Shiqi, Pilates is a safe and sensible exercise system that helps individuals achieve their best physical and mental state. She strongly believes that a healthy mind-body connection is the key to happiness and is instrumental in achieving life balance. Shiqi strives to assist her clients in developing their full potential by strengthening both their bodies and minds, guiding them to attain their fitness goals at their own pace through balanced movement and whole-body strength training. Her ultimate goal is to inspire people to move better today than they did yesterday, and she is eager to share her love for Pilates and demonstrates that it is accessible to everyone.