MINDFUL MOVEMENT
FOR A
BALANCED LIFE
Learn More About J Pilates
At J Pilates, we draw inspiration from contemporary Pilates to create movement for the future. We believe in celebrating full-body functional movement using mat or Pilates equipments. Our Pilates equipment employs springs for resistance, enabling deep muscle conditioning and rehabilitation to enhance physical strength, flexibility, posture, and coordination.
We're committed to helping our clients achieve their fitness goals through a comprehensive and effective approach that considers both mind and body. Join us and discover the power of Pilates in transforming your body and your life.
CERTIFIED
AND EXPERIENCED
INSTRUCTORS
TOP TIER
PROFESSIONAL PILATES
EQUIPMENTS
DAILY
CLEAN AND SANITIZED
STUDIO
MEET
THE OWNER
Meet Jay He, our studio owner, senior instructor, and former national canoe athlete. Jay discovered Pilates during his rehabilitation from athletic injuries and quickly realized its numerous benefits, including improved functional strength, efficient movement, and pain management. Inspired to help others prevent and recover from sports injuries and achieve their fitness goals, he trained under Dawnna Wayburne, the Education Director of Polestar Pilates Asia Inc., in 2008 and began teaching Pilates in 2010. Jay is passionate about making Pilates accessible to everybody and believes that it can help build a strong, toned, and supple body, improve posture, stability, and alignment. Through his teaching, he aims to help clients become more aware of their bodies and learn how to control their movements. Join us and experience the transformative power of Pilates with Jay.
Jay He
Studio Owner, Senior Instructor and Former National Canoe Athlete
PHILOSOPHY
We Believe
At J Pilates, we help our clients build strength from the inside out by incorporating anatomy into every movement, ensuring that everybody is embraced with integrity. Our approach focuses on developing a deep understanding of the body, its functions, and its limitations, allowing for a personalized and effective training experience. Through our unique approach, we help our clients achieve their fitness goals while also promoting physical and mental wellness. Join us and discover the transformative power of Pilates.
